PWR Studios is more than just a gym—it’s a space designed for women to move, grow, and feel empowered in their bodies. Whether you're here to build strength, improve fitness, or simply find a supportive community, our expert-led classes and welcoming atmosphere make every session an experience, not just a workout.
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From high-energy strength training to restorative Pilates, our approach combines effective training methods with a focus on confidence, well-being, and long-term results. We believe fitness should fit your lifestyle—not the other way around.
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Join us and discover a place where you’ll feel strong, supported, and inspired every step of the way.
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A Gym Community Like No Other
Our Classes
Ladies who Lift
Lifting weights isn’t just about getting stronger—it’s about building confidence, resilience, and a body you love. Ladies Who Lift is a structured strength training class focused on teaching you proper lifting techniques, improving muscle tone, and helping you feel empowered in the gym. Whether you're new to weights or a seasoned lifter, this class will help you progress in a supportive, encouraging environment.
PWR Sweat
A fast-paced, high-intensity class designed to build endurance, power, and strength—PWR Sweat takes inspiration from HYROX, combining functional movements with cardio for a full-body challenge. Expect a mix of weighted exercises, sled pushes, rowing, running, and bodyweight movements to push your limits, improve stamina, and build resilience. Whether you're training for an event or just want to level up your fitness, this class will leave you feeling unstoppable.
PWR Fit
A dynamic, all-round fitness class that focuses on strength, mobility, and conditioning. PWR Fit combines resistance training, bodyweight exercises, and athletic movements to build a fitter, more capable you. Whether you're a beginner or experienced, this session is designed to help you move better, feel stronger, and improve your overall fitness.
PWR Pilates
A mindful movement class designed to build core strength, improve flexibility, and restore balance to your body. PWR Pilates focuses on controlled movements, breathwork, and alignment to help you feel stronger, reduce stress, and move better in everyday life. Whether you’re looking to enhance mobility, support recovery, or complement your training routine, this class is the perfect way to reconnect with your body.
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