Our Classes

Ladies who Lift

Lifting weights isn’t just about getting stronger—it’s about building confidence, resilience, and a body you love. Ladies Who Lift is a structured strength training class focused on teaching you proper lifting techniques, improving muscle tone, and helping you feel empowered in the gym. Whether you're new to weights or a seasoned lifter, this class will help you progress in a supportive, encouraging environment.

PWR Fit

A dynamic, all-round fitness class that focuses on strength, mobility, and conditioning. PWR Fit combines resistance training, bodyweight exercises, and athletic movements to build a fitter, more capable you. Whether you're a beginner or experienced, this session is designed to help you move better, feel stronger, and improve your overall fitness.

PWR Sweat

A fast-paced, high-intensity class designed to build endurance, power, and strength—PWR Sweat takes inspiration from HYROX, combining functional movements with cardio for a full-body challenge. Expect a mix of weighted exercises, sled pushes, rowing, running, and bodyweight movements to push your limits, improve stamina, and build resilience. Whether you're training for an event or just want to level up your fitness, this class will leave you feeling unstoppable.

PWR Pilates

A mindful movement class designed to build core strength, improve flexibility, and restore balance to your body. PWR Pilates focuses on controlled movements, breathwork, and alignment to help you feel stronger, reduce stress, and move better in everyday life. Whether you’re looking to enhance mobility, support recovery, or complement your training routine, this class is the perfect way to reconnect with your body.

Baby Bootcamp

Motherhood shouldn’t mean sacrificing your workouts. Our Baby Bootcamp is designed for mums who want to prioritise their fitness while keeping their little ones close. This class runs alongside Ladies Who Lift or PWR Fit in the mornings, allowing you to get a full workout in without the stress of childcare.

Bring your baby along and enjoy a supportive, welcoming space where you can move, lift, and feel strong again. Whether you're rebuilding postnatal strength or simply craving a workout that fits into mum life, Baby Bootcamp ensures you can train without compromise.

✔ No childcare stress – your baby stays with you
✔ A welcoming space for mums at all fitness levels
✔ Regain strength, confidence, and energy post-baby
✔ Connect with other mums in a supportive community

PWR Walk

Movement, fresh air, and connection—PWR Walk is a free, welcoming walking group designed to bring women together for gentle exercise and community support. Whether you’re looking to increase your step count, boost your mental well-being, or just enjoy a good chat with like-minded women, this walk is for you. No pressure, no pace—just movement and good company!